Subji is a general term used to describe Indian vegetarian dishes. An Indian meal always includes at least one subji. Use my Subji Masala with the vegetables of your choice to make authentic subji in one simple step. You can substitute the vegetables in this recipe to suit your taste. However, don’t forget to cut them according to their cooking time.

 

Subji is very easy to make, and will surely become one of your favorite health foods. My Subji Masala is also excellent for replacing the store bought garum masala that many recipes ask for. Or, use it to season vegetables as a tasty alternative to everyday side dishes. All of my recipes and spice blends are original creations and use a minimum of fat, sugar and salt. Healthy, tasty food starts here. Taste the difference!

 

This recipe yields 8 portions. If you want to make less, use one cup of vegetables per person.

 

INGREDIENTS

 

* 15 ml (1 tablespoon) of vegetable oil (canola)

* 720 ml (3 cups) of potatoes, chopped into 1.5 cm cubes

* 720 ml (3 cups) of carrots, chopped into 1 cm lengths

* 480 ml (2 cups) of frozen green beans, cut into 3 cm lengths

* 30 ml (2 tablespoons) of Subji Masala by ohmasala.com

* 5 ml (1 teaspoon) of salt

* 240 ml (1 cup) of water

* 240 ml (1 cup) of chopped cilantro leaves and stems

 

PROCEDURE

 

* In a large frying pan, mix the potatoes and carrots with the oil.

* Sprinkle with the Subji Masala and the salt, and stir well to coat the vegetables.

* Cook on medium-high heat for 3 minutes, while stirring.

* Add the water without stirring. Cover and let cook for 6 minutes. Check if the potatoes are cooked enough.

* As soon as they are cooked, add the frozen beans. They will thaw and warm up with the heat of the other vegetables.

* Keep heating, uncovered, until the water has evaporated. Then stir and keep semi-covered on low heat until meal time.

* If needed, reheat the Subji on high heat 5 minutes before serving.

*The cilantro must only be added 2 minutes before serving. In order to preserve its colour, do not cover once added (except when cool).

 

 

Interested ? click on Subji Masala

 

Thank you for choosing an ohmasala.com natural product. Have a great olfactory voyage !